How to Perform a DDT

One of the most skilled and opponent crusher wrestling moves that you can do to your competition is the DDT.

Please note: Do not try this move at home as it can cause serious injury! Please take wrestling school classes to safely learn how to properly perform the move.

To prepare for the move you first will have to boot your opponent in the stomach area so you can have them in the bent down position.

You then wrap your strong arm around their neck.

With your other hand you now will need to grip their waist band area so that you can have extra support when lifting them.

Now fall backwards while lifting with both arms. As you go down backwards your opponents head will hit the mat. For safety reasons, your going to want to do it like the pros. As you are falling backwards, be sure to place your hand that is under your opponents chin palm up on their chest, and "toss" them as you fall back. This will prevent them from actually landing on their head and causing any injury.

Now, strike a pose as you have probably put your opponent down for good.

If you really want to learn how to preform lots of wrestling moves like your favorite WWE superstars you might want to consider enrolling in a wrestling school.

Without taking safety precautions, the DDT can cause serious injury so please take proper training and use caution before performing the DDT.

Make sure that when you do the DDT, you hit the ground a fraction of a second before your opponent does so you break their fall and not their neck.